A beautiful and delicious mediterranean dish
About this recipe
A delicious sweet & sour dish that I loved instantly.
A Mediterranean dish you will love too!

Source of the recipe
A recipe that I found in the book of Yotam Ottolenghi, "The Cookbook"

To purchase the book online:
The recipe is on page 104


The ingredients
1. You will need a few herbs : Parsley (⅓ Cup or 20 g), Mint leaves (½ Cup or 30 g) and Coriander leaves (cilantro) (⅓ Cup or 30 g). Start by washing them.
The marinade
4. The marinade is easy to make. Marinating the meat will make it more tender and tastier
5. Place into a blender: the Parsley (⅓ Cup or 20 g), the Mint leaves (½ Cup or 30 g), the Coriander leaves (cilantro) (⅓ Cup or 30 g), the Garlic Cloves (4), the Ginger Root (2 Tablespoons or 15 g). (To peel ginger, don't use a peeler, just scrape with a teaspoon), the Salt (½ teaspoon), the Lemon Juice (3 Tablespoons or 50 g), the Soy Sauce (¼ Cup or 60 g), the Chiles (3) (remove the seeds !), the Vegetable oil (½ Cup or 120 g), the Honey (3 tablespoons), the Red Wine Vinegar (2 tablespoons) and the Water (4 tablespoons)
6. Blend all the ingredients
7. If you have a rack a lamb, (which is my favorite choice), cut the Lamb Chops (2 ¼ lbs or 1 kg)
8. Place all the ingredients in a dish, and make sure the meat is entirely covered
9. Cover with plastic wrap, pressing the plastic against the marinade
10. Refrigerate overnight, or at least 4 hours!
Large Mixing Bowls, Stainless Steel
Food Wrap
Next day: Cooking
11. The next day, remove the marinade from the refrigerator and let it warm at room temperature for about 1 à 2 hours
12. Preheat the oven to 400 °F / 200 °C
13. Take the meat and set the marinade sauce aside
14. Cook the meat on very high heat for 5 minutes. Make sure to take a skillet that is oven proof
15. Flip and cook another 5 minutes
Cast Iron Shallow Casserole Le Creuset
Saute Pan Scanpan
16. I also cover each piece of meat with the marinade sauce
17. Transfer to the preheated oven, and bake 10/15 minutes at 400 °F / 200 °C
Barbecue
19. You may also barbecue the meat instead
Weber 4-Burner Gas Grill
Weber Liquid Propane Small Grill
Weber Charcoal Grill
Pour marinade onto a dish and place each piece of meat
Bon appétit!

