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Cuisine d'Aubéry
The food blog of FX
Main Dish Fish

https://www.cuisinedaubery.com/recipe/poke-bowl/

Poke Bowl, Honolulu style

Friday September 9, 2016
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A poke bowl that I learned in Honolulu, very simple and sooooo delicious

FX (François-xavier)

About this recipe

I first heard about poke when I visited the beautiful Hawaiian island of Oahu, and my first try was a revelation

Poke Bowl, Honolulu style

"Poke" means "to cut" or "to slice" in Hawaiian language

Poke Bowl, Honolulu style

Oahu island

Honolulu, in beautiful Oahu. That was the last island of the Hawaiian islands that I visited, for I was under the assumption that Honolulu was just another American city, with its starbuck and other chain food restaurants...

And I was wrong ! The city and the island are actually very interesting ! I recommend to visit not only Honolulu but also the countryside which is amazing

Here's the volcanoe "Diamond Head" that you can see from Waikiki beach

Poke Bowl, Honolulu stylePoke Bowl, Honolulu style

Waikīkī

Beautiful Waikiki beach...

Poke Bowl, Honolulu style

Though I liked Waikiki, I preferred other beaches, on the south side, more quiet, with locals, and fewer tourists !

And I love those Hula dances, and even if they are here for tourists' delight, I find them so beautiful.... Something that I learned during my trip to Oahu : These dancers tell a story, but through their hands : You are supposed to look at their hands, for it is their hands that will tell the story

Poke Bowl, Honolulu stylePoke Bowl, Honolulu style

The greatest surfer

The best surfer of all times is probably Duke Kahanamoku, and this statue reminds us that Duke used to swim and surf here

Poke Bowl, Honolulu stylePoke Bowl, Honolulu style

The other greatest surfer

Did you recognize the other best world surfer ? Yes ! That's me, holding a surf board for the very first time in my life....

Poke Bowl, Honolulu style

That's me... falling.

Still me... in the water...

Poke Bowl, Honolulu stylePoke Bowl, Honolulu style

And finally I could surf my first wave... in waikiki beach !

Poke Bowl, Honolulu style

Poke Bowl, Honolulu style

Print Recipe Print Pdf Recipe
Servings: 2 Preparation Time: 20 Minutes Yield: 2 Bols Skill: Easy Level Cuisine: Asian Cuisine Courses: Main Dish, Fish,  Staples: Hawaii
Garlic Avocado Cilantro Ginger Sesame seeds Sesame oil Green onion Rice Soy sauce Salmon Palm sugar Tuna fish
4
Ingredients
  • Fish
  •   2 ¼ lbs Salmon Filet (1 kilogram). Salmon or Tuna, Ahi Tuna
  • Rice
  •   1 Cup Rice
  • Sauce and spices
  •   3 tablespoons of Soy Sauce
  •   1 tablespoon of Sesame Oil
  •   1 tablespoon of Ginger Root
  •   2 Garlic Cloves
  •   ½ teaspoon of Palm Sugar. Can be substituted with Brown Sugar
  • Vegetables
  •   3 Green Onions ('Scallions')
  •   1 Avocado
  • Toppings
  •   A small quantity of Coriander leaves (cilantro)
  •   A small quantity of Sesame Seeds

  • You will need...
    Sekiryu Santoku Japanese Knife
    4 Japanese Knives
    Non-Slip Cutting Boards
    Oak cutting board
    Large Mixing Bowls, Stainless Steel
    Steps

    1.  Start by cooking the rice

    2. For the Salmon Filet (2 ¼ lbs or 1 kg), remove bones and the skin

    Poke Bowl, Honolulu style Poke Bowl, Honolulu style

    3. Cut the Salmon Filet (2 ¼ lbs or 1 kg) into chunks

    4. Actually, I am using Salmon Filet but if you travel to Hawaii, you will notice that they prefer using Tuna

    Poke Bowl, Honolulu style Poke Bowl, Honolulu style

    5. Peel the Avocado (1)

    6. Cut in big chunks and add some lemon juice to avoid the avocado to turn dark

    Poke Bowl, Honolulu style Poke Bowl, Honolulu style

    7. Peel and grate some Ginger Root

    8. To peel the Ginger Root, simply use a spoon, not a peeler !

    9. Add the crushed Garlic Cloves (2)

    Poke Bowl, Honolulu style Poke Bowl, Honolulu style

    10. Add the Sesame Oil (1 tablespoon) and the Palm Sugar (½ teaspoon) that you may substitute with brown sugar

    Poke Bowl, Honolulu style

    Sesame Oil can be easily found in supermarkets

    Poke Bowl, Honolulu style

    Palm Sugar is more Thai than Chinese, but I like its taste

    You may replace with Brown Sugar

    Poke Bowl, Honolulu style Poke Bowl, Honolulu style

    11. Add the Soy Sauce (3 tablespoons) and the diced Green Onions ('Scallions') (3)

    12. Combine all ingredients in a mixing bowl and mix them

    Poke Bowl, Honolulu style

    13. Assembling the bowl: Start by putting some Rice in each bowl

    14. Add the Fish with the Sauce and the Avocado

    15. For the toppings, I use Coriander leaves (cilantro) and Sesame Seeds

    Result

    So simple, and sooooo good !

    Share your photos
    Don't forget to share your photos once you tried this recipe! HERE
    Garlic Avocado Cilantro Ginger Sesame seeds Sesame oil Green onion Rice Soy sauce Salmon Palm sugar Tuna fish
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    FX (François-xavier)

    Hello! My name is FX (François-xavier). I happily share my passion for all things salted and sweet. Since I moved from France to Los Angeles, I have been on a long journey to learn and share the best recipes, from the best world class chefs, all in my small kitchen in Highland Park. I appreciate your part in this journey and am honored that you are here.
    To learn more about me : HERE
    To contact me : HERE

    Le Meilleur Pâtissier

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    In 2020, I participated in the show 'Le Meilleur Pâtissier' (The Best Pastry Chef), the French adaptation of the BBC show 'The Great British Bake Off', with chef Cyril Lignac.
    An extraordinary experience that you can watch on French broadcast M6



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