Homemade Honolulu style Poke Bowl

2016-09-09
  • This Recipe
  • Cuisine : Asian Cuisine
  • Course : Main Dish, Fish
  • Difficulty : Easy
  • Category : Course
  • Yield : 2 Bols
  • Servings : 2
  • Preparation Time : 20 Minutes
  • This Post
  • Chef : François
  • Category : Recipe
  • Comments : No Comment
  • Languages :  English  |   Français
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   La version Française se trouve ICI
A poke bowl that I learned in Honolulu, very simple and sooooo delicious 
Poke Bowl

About this recipe

I first heard about poke when I visited the beautiful Hawaiian island of Oahu, and my first try was a revelation
« Poke » means « to cut » or « to slice » in Hawaiian language

Oahu island

Honolulu, in beautiful Oahu. That was the last island of the Hawaiian islands that I visited, for I was under the assumption that Honolulu was just another American city, with its starbuck and other chain food restaurants…
And I was wrong ! The city and the island are actually very interesting ! I recommend to visit not only Honolulu but also the countryside which is amazing
Honolulu

Volcanoe

Here’s the volcanoe « Diamond Head » that you can see from Waikiki beach
Honolulu

Waikīkī

Beautiful Waikiki beach…
Honolulu
Though I liked Waikiki, I preferred other beaches, on the south side, more quiet, with locals, and fewer tourists !
Honolulu
And I love those Hula dances, and even if they are here for tourists’ delight, I find them so beautiful…. Something that I learned during my trip to Oahu : These dancers tell a story, but through their hands : You are supposed to look at their hands, for it is their hands that will tell the story
Honolulu

The greatest surfer

The best surfer of all times is probably Duke Kahanamoku, and this statue reminds us that Duke used to swim and surf here
Honolulu

The other greatest surfer

Did you recognize the other best world surfer ? Yes ! That’s me, holding a surf board for the very first time in my life….
Honolulu
That’s me… falling.
Honolulu
Still me… in the water
Honolulu

Surfing in waikiki

And finally I could surf my first wave… in waikiki beach !
Honolulu

Ingredients

Poke Bowl 

 Fish

2 ¼ lbs (4 oz) Salmon Filet (1 kilogram). Salmon or Tuna, Ahi Tuna

 Rice

1 Cup Rice

 Sauce and spices

3 tablespoons of Soy Sauce

1 tablespoon of Sesame Oil

1 tablespoon of Ginger Root

2 Garlic Cloves

½ teaspoon of Palm Sugar. Can be substituted with Brown Sugar

 Vegetables

3 Green Onions ('Scallions')

1 Avocado

 Toppings

A small quantity of Coriander leaves (cilantro)

A small quantity of Sesame Seeds

Steps

Poke Bowl

The Rice

Start by cooking the rice

The Fish

For the

Salmon Filet

(2 ¼ lbs (4 oz) or 1 kg), remove bones and the skin
Poke Bowl
Cut the

Salmon Filet

(2 ¼ lbs (4 oz) or 1 kg) into chunks
Poke Bowl
Actually, I am using

Salmon Filet

but if you travel to Hawaii, you will notice that they prefer using Tuna
Poke Bowl
Peel the

Avocado

(1)
Poke Bowl
Cut in big chunks and add some lemon juice to avoid the avocado to turn dark
Poke Bowl
Peel and grate some

Ginger Root


Poke Bowl
To peel the

Ginger Root

, simply use a spoon, not a peeler !
Add the crushed

Garlic Cloves

(2)
Poke Bowl
Poke Bowl

Sauce

Add :
  • the

    Sesame Oil

    (1 tablespoon)
  • and the

    Palm Sugar

    (½ teaspoon)that you may substitute with brown sugar
Poke BowlNo need to talk about the

Sesame Oil

, you can find it easily almost anywhere
Poke Bowl
Poke Bowl
Poke Bowl
Poke BowlAdd the

Soy Sauce

(3 tablespoons) and the diced

Green Onions ('Scallions')

(3)

Combine all ingredients in a mixing bowl and mix them

Assembling

  • Start by putting some

    Rice

    in each bowl
  • Add the Fish with the Sauce and the Avocado
  • For the toppings, I use

    Coriander leaf (cilantro)

    and

    Sesame Seed

Poke Bowl
So simple, and sooooo good !

Toutes les recettes de Cuisine Asiatique

Qin’s Chinese Chicken BarbecueHomemade Honolulu style Poke Bowl

The result and the pix



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What to cook with the same ingredients ?

What else to cook with : Avocado

What else to cook with : Cilantro

What else to cook with : Ginger

What else to cook with : Sesame oil

What else to cook with : Green onion

What else to cook with : Rice

What else to cook with : Soy sauce

What else to cook with : Salmon

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What to cook with...

Celery

,

5 spice powder

,

Almond extract

,

Almond paste

, Almond powder,

Almonds

, Avocado,

Basil

,

Beef

,

Beef stock

,

Brown sauce

,

Candied orange

,

Cardamom

, Carrots, Chicken,

Chicken stock

,

Chili powder

,

Chipotle

, Chocolate,

Chorizo

,

Choux dough

, Cilantro, Cinnamon,

Cloves

,

Coco milk

,

Coconut

,

Coconut bavarian cream

,

Cognac

,

Coriander powder

,

Crème fraiche

, Cumin,

Curry powder

,

Diced bacon

, Egg Whites, Egg yolks, Eggs,

Fennel

,

Fenugreek

,

Fish

,

Fish stock

,

Fish stock

, Garlic,

Genoa bread

,

Gianduja

, Ginger,

Glucose

, Grand marnier,

Grand marnier ice cream

, Green onion,

Ham

,

Hazelnuts

,

Hoisin sauce

, Honey, Hot peppers,

Ice cream

,

Icing fondant

,

Inverted sugar

,

Ketchup

,

Ladyfingers

,

Lard

,

Laurel (bay) leaves

,

Leeks

,

Lemon

,

Lobster

,

Madeira

,

Malibu spirit

,

Mango

,

Masa

,

Mascarpone

,

Mascarpone cream

,

Milk chocolate

,

Milk powder

,

Mint

,

Morrels

,

Mushrooms

,

Nutmeg

, Onions,

Orange juice

,

Orange zest

, Oranges,

Palm sugar

, Paprika,

Parmesan cheese

,

Parsley

,

Passion fruit

,

Pastis

,

Pastry dough

,

Pearl sugar

,

Peppers

,

Pineapple

,

Pistachio paste

,

Pistachios

,

Pork

,

Potatoes

,

Powdered anis

,

Puff dough

,

Rabbit

,

Raspberries

,

Red wine

,

Rice

,

Rice vinegar

,

Ricotta cheese

, Rum,

Rye flour

,

Sablée Dough

,

Saffron

,

Salmon

,

Sausage

,

Sesame oil

,

Sesame seeds

,

Shallots

, Soy sauce,

Spinach leaves

,

Strawberries

,

Strawberry jam

,

Sweet Tart Dough

,

Syrup

, Thyme,

Tomato paste

,

Tomatoes

,

Tonka bean

,

Tuna fish

,

Turmeric

, Vanilla,

Vegetable shortening (crisco)

, Whipping cream,

Whiskey

,

White wine

,

Whole flour

,

Worcestershire sauce

,

Yoghurt

,



2 ¼ lbs (4 oz) Salmon Filet (1 kg)

1 Cup Rice

3 tablespoons of Soy Sauce

1 tablespoon of Sesame Oil

1 tablespoon of Ginger Root

2 Garlic Cloves

½ teaspoon of Palm Sugar

3 Green Onions ('Scallions')

1 Avocado

A small quantity of Coriander leaves (cilantro)

A small quantity of Sesame Seeds

Total